DHA and EPA are omega 3 (polyunsaturated) fatty acids. Our body produces them from ALA (alpha-linolenic acid) which is an essential fatty acid, i.e. it is not produced by the body and must therefore come from our food.
In which foods are Omega 3 fatty acids found?
- Oily fish, such as salmon, mackerel, herring, sardines, tuna, trout, eel, anchovies, halibut, brill, perch and swordfish.
- Cod liver
And alpha-linolenic acid?-
- Soya bean oil and rapeseed oil.
- Nuts such as walnuts
- Lambs' lettuce and spinach.
Advice for use: 2 capsules per day at mealtimes with a glass of water.
Store in a cool, dry place away from light.
Keep out of reach of children.
Do not exceed the recommended daily dose.
Dietary supplements must be used as part of a healthy lifestyle and must not be used as substitutes for a varied and balanced diet.
Available in bottles of 90 capsules
Net weight: 59 g
Ingredients for 2 capsules:
Fish oil from wild-caught fish (1000 mg) i.e. 290 mg of EPA (eicosapentaenoic acid) and 190 mg of DHA (docosahexaenoic acid), capsule shell of marine origin: fish gelatine, humectant: glycerol, antioxidants: tocopherol-rich extract, rosemary extract.
(1) the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
(2) the beneficial effect is obtained with a daily intake of 250 mg of DHA.
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